Honey Glazed Crispy Chicken 🤤🍗
- TCDFit
- Dec 13, 2021
- 1 min read
Updated: Dec 14, 2021
‼️ 356 calories 42.9 g P‼️
This recipe made by our nutritionist Aedammair has the perfect balance of sweet and spicy + the right amount of calories!! No more ordering takeout because you can make this yourself.

Ingredients:
- 1 chicken breast
- 1 tbsp soy sauce
- 1 tsp baking powder
- 1/2 an egg (beaten)
- 1 tbsp flour
For the sauce:
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp water
- 1 tbsp white wine vinegar
- 1 tsp mustard
- 1 tbsp cornstarch or flour
- Sesame seeds for garnish (optional)
Method: - Chop the chicken into small pieces and marinade in the baking powder and 1 tbsp soy sauce for 15 minutes - Coat the chicken in the beaten egg and then the flour - Cook in the air fryer for 15 minutes at 190 C - For the sauce, mix all ingredients together except the cornstarch - Bring them to simmer, add the cornstarch and keep stirring until the sauce reduces - Once the sauce is done simply pour over your chicken and enjoy!




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